Sparad invägning (inga dagboksinlägg) för 25 februari 2021
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2021:
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1810 kcal
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Fett: 48,58g | Prot: 51,04g | Kolh.: 205,76g.
Frukost: My Coffee, Cuties Mandarin Orange. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,6 kg per vecka
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