bflegg 's dagbok, 25 feb 21

Back to under 220lbs (although technically not if you round up). Still - i will take it as a win.

Be Happy!

99,6 kg Tappat hittills: 39,2 kg.    Kvarvarande: 20,2 kg.    Kosten följs: Ganska bra.

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1818 kcal

Fett: 117,20g | Prot: 156,70g | Kolh.: 50,31g.   Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Middag: Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Annat: Almonds, Frutto D'Italia Spicy Olives from Sicily, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mer...