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I guess the pineapple, banana booze smoothies I had last night, helped shed some weight lol.
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105,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2021:
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1643 kcal
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Fett: 71,28g | Prot: 108,05g | Kolh.: 143,48g.
Frukost: Sugar, 1% Fat Milk, Coffee. Lunch: Kraft Calorie Wise Rancher's Choice, President's Choice Blue Menu Skinless Boneless Chicken Breast, Carrots , Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage . Middag: Ritz Crackers, President's Choice Wild Atlantic Cod, Quinoa (Cooked), Cauliflower . Snacks/Annat: Schneider's Turkey Pepperettes (1), Honey , Liberte Greek Yogurt 0%, Avocados , Schneider's Turkey Pepperettes (1). mer...
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2854 kcal
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Träning:
Matlagning - 1 timme, Promenad (Motion) - 5.5 Km/H - 14 minuter, Trappmaskin - 10 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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