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looks like I'm dropping the first 10 pretty quickly. Makes sense since they were a recent re-addition instead of something I'd been carrying over a year.
Surprised that the exercise diary is saying I'm burning as much as I am being sedentary, but I'm not going to complain. just won't believe it.
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103,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2011:
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2271 kcal
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Fett: 57,88g | Prot: 98,76g | Kolh.: 309,02g.
Frukost: Saltine Crackers. Lunch: White Rice, Thai Peanut Chicken & Snow Peas. Middag: Ice Cream Sandwich, Steak Portobello. Snacks/Annat: Creme Sandwiches, Captain's Wafers Cream Cheese and Chives. mer...
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2887 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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