euheide 's dagbok, 18 nov 13

Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)

59,8 kg Tappat hittills: 5,6 kg.    Kvarvarande: 3,8 kg.    Kosten följs: Ganska bra.

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2467 kcal

Fett: 101,17g | Prot: 81,25g | Kolh.: 305,39g.   Frukost: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: Bean Soup, Fried Egg. Middag: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. Snacks/Annat: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. mer...

1771 kcal

Träning: Simning (Måttlig) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...