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Friday :)
Nature does not hurry,
yet everything is accomplished.
~ Lao Tzu ~
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots might be from the spices, more healing, no trigger foods eaten. Used Prosacea
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76,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2011:
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1131 kcal
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Fett: 20,71g | Prot: 86,41g | Kolh.: 153,15g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Normandy Style Vegetable Blend, Seasoned Lean Turkey Burger Patties, fage yogurt. Middag: Quinoa, Alaskan Salmon Burgers, Organic Mixed Vegetables. Snacks/Annat: mandarin oranges, baby carrots, lemon for water. mer...
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3435 kcal
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Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Hushållsarbete - 5 timmar, Körning - 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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