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Weight down a bit and feeling okay. Was glued to by desk from 7am to 7pm yesterday and didn't get my full workout in. Hope to do better today.
Be Happy!
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99,8 kg
Tappat hittills: 39,0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2021:
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1739 kcal
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Fett: 109,12g | Prot: 158,15g | Kolh.: 47,94g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Middag: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Annat: Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. mer...
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Tappar 1,9 kg per vecka
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Nice to see you here again!
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