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Post super day 3 mile run 26.4 bf 25.2 bmi
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66,8 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2021:
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2063 kcal
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Fett: 67,77g | Prot: 142,94g | Kolh.: 237,74g.
Frukost: RxBar Peanut Butter Chocolate, Dietz & Watson Organic Roasted Turkey Breast, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Quaker Quakes Rice Snacks - Ranch, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Island Way Sorbet Pomegranate-Lemon Sorbet, Halo Top Creamery Chocolate Ice Cream, Sweet potato fries, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Publix Carrot Cake, StarKist Foods Tuna Creations Ranch. Snacks/Annat: Apples, Kirkland Signature Organic Greek Yogurt. mer...
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stadig vikt
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