Bropa 's dagbok, 23 feb 21

Few lbs up, but no biggie.
My Peroneal muscle ms are healing quickly. I should be running again on Thursday 🏃

94,6 kg Tappat hittills: 14,2 kg.    Kvarvarande: 22,1 kg.    Kosten följs: Ganska bra.

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1909 kcal

Fett: 66,81g | Prot: 144,16g | Kolh.: 190,45g.   Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. mer...

2975 kcal

Träning: VR Boxing - 20 minuter, Stationary Bike - 21 minuter, Vila - 7 timmar och 19 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...