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have no clue 🙄
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79,5 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2021:
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1670 kcal
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Fett: 111,16g | Prot: 73,81g | Kolh.: 122,98g.
Frukost: Folgers Classic Roast Instant Coffee, Water, Chobani Less Sugar Greek Yogurt Gili Cherry, Strawberries , International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Minute Maid Zero Sugar Pink Lemonade, Bananas , Elevation Keto Bar Chocolate Almond Brownie. Middag: Sugar in the Raw Stevia in The Raw (Packet), Taco Meat, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Water (Bottled) , Decaffeinated Tea Unsweetened. Snacks/Annat: King Leo Soft Peppermint Puffs, Ruffles Cheddar & Sour Cream Potato Chips, Margherita Thick Sliced Pepperoni. mer...
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2295 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme, Sömn - 7 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 1,7 kg per vecka
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