Sparad invägning (inga dagboksinlägg) för 23 februari 2021
|
67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 februari 2021:
|
1758 kcal
|
Fett: 64,06g | Prot: 71,92g | Kolh.: 218,03g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , Trader Joe's Pollo Asado Autentico. Snacks/Annat: Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries, Arcor Bon O Bon. mer...
|
Ökar 2,2 kg per vecka
|
|
|