Sparad invägning (inga dagboksinlägg) för 21 februari 2021
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2021:
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4472 kcal
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Fett: 97,28g | Prot: 328,20g | Kolh.: 578,82g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Everything Bagel, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cabbage, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil. mer...
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Ökar 7,6 kg per vecka
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