|
posting this gain to remind myself that the path towards weight loss is not a straight line. Eating healthy and getting exercise is working and the journey marches on
|
94,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 februari 2021:
|
2303 kcal
|
Fett: 102,23g | Prot: 137,42g | Kolh.: 220,99g.
Frukost: Badia Chia Seeds, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas , Pure Nature Organic Whole Strawberries. Lunch: McDonald's French Fries (Small), McDonald's Bacon & Cheese Quarter Pounder. Middag: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Gaucho Ranch Chimichurri Sauce, Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Walnuts. mer...
|
|
3167 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Sömn - 7 timmar, Vila - 15 timmar och 15 minuter, 15% incline walk - 1 timme. mer...
|
Ökar 1,6 kg per vecka
|