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9st 9 (SS at WW) Happy with this tho was disappointed to stay same at WW. Taken up hula hoop this week, only the lightest weight but am very bruised! Hopefully a better result next week-not looking good for my Thanksgiving challenge tho :-(
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61,2 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2013:
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2162 kcal
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Fett: 75,91g | Prot: 83,98g | Kolh.: 272,44g.
Frukost: McVitie's Breakfast Porridge Oat Biscuits Red Berries. Lunch: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Hovis Seed Sensations, Cheddar Cheese. Middag: Icing Sugar, Tesco Lemon Curd, Lotus Caramelised Biscuits, Sainsbury's Be Good to Yourself British Quark, Tesco Meringue Nest, Pizza Hut Margarita. Snacks/Annat: Tesco Fizzy Multicolour Belts, Tesco Meringue Nest, Maltesers Maltesers. mer...
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2199 kcal
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Träning:
Stående - 3 timmar, Sittande - 11 timmar, Körning - 1 timme, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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