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Getting into the swing of things. Making everything without pre-packaged crap is really helping.
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105,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2021:
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2036 kcal
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Fett: 82,60g | Prot: 135,22g | Kolh.: 186,81g.
Frukost: Coffee with Milk and Sugar, Cucumber (with Peel) , Raspberries , Nordica 2% Cottage Cheese, Tomatoes, Onions , Yellow Sweet Peppers , Kirkland Signature Egg Whites, President's Choice Maple Balsamic Vinaigrette. Lunch: Bell Peppers, Spinach , Radish, Tomatoes, Cracker Barrel Cheddar Cheese, Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes. Middag: Coleslaw , Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Annat: Peanut Butter, Bananas , Dempster's 12 Grain Bread , Coors Light Beer, Coors Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angie's Boom Chicka Pop Sea Salt Popcorn. mer...
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3232 kcal
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Träning:
Stående - 2 timmar, Städning - 1 timme, Matlagning - 2 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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lukepear81 's vikthistorik
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