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Happy Monday, hope everyone has a wonderful day and a blessed day.
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118,7 kg
Tappat hittills: 108,1 kg.
Kvarvarande: 50,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2021:
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1146 kcal
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Fett: 55,83g | Prot: 51,42g | Kolh.: 116,64g.
Frukost: Bananas, Williams Sliced Bacon, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Ritz Crackerfuls - Multigrain Garden Vegetable, Kiolbassa Polish Smoked Sausage. Middag: Knorr Pasta Sides - Cheesy Cheddar, Beef Steak (Lean Only Eaten). Snacks/Annat: Nips Sugar Free Caramel Candy, Ice Breakers Sours Gum, Nabisco Teddy Grahams Chocolatey Chip. mer...
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Tappar 1,5 kg per vecka
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