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stuck to diet perfectly, no cheats at all just fluctuation. not sleeping well maybe why?
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77,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2021:
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1205 kcal
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Fett: 63,00g | Prot: 42,00g | Kolh.: 128,25g.
Frukost: Publix Red Seedless Grapes, Great Value Cream Cheese, Thomas' Bagel Thins - Plain, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy. Middag: Great Value Crinkle Cut French Fried Potatoes, Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Marinara Sauce, La Banderita Carb Counter Carb Lean Tortillas (28g), Farm Rich Homestyle Meatballs. Snacks/Annat: Keebler Zesta Original Saltine Crackers. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Could be. Stay with it... took me 3 weeks to lose 1 lb when I was doing absolutely everything right and then last week, did the same things and lost a few lbs in a week. Just stick with it... meditation and sleeping well have been extremely helpful for me. I do a nighttime meditation and it knocks me out, has increased the quality of my sleep, and has lowered my heart rate almost 20% from normal. I’m a believer now!
22 feb 21 av medlem: Jershie
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BlushBabe 's vikthistorik
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