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no cheats, normal to fluctuate
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77,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2021:
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1629 kcal
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Fett: 57,74g | Prot: 137,44g | Kolh.: 144,95g.
Frukost: Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Lunch: Iron Chef Orange Sauce Glaze with Ginger, Green Giant Riced Veggies Cauliflower, Sesame Oil, Sky Valley Thai Peanut Sauce, Soy Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Farm Rich Homestyle Meatballs, La Banderita Carb Counter Carb Lean Tortillas (28g). Snacks/Annat: Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Mama Mary's Gourmet Pizza Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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