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Last weeks daily average intake was 1987cals per day = no loss no gain. Im not as active work wise so not burning as much. Prob need to drop to 1700 per day.
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67,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 22 februari 2021:
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1940 kcal
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Fett: 62,92g | Prot: 63,98g | Kolh.: 266,28g.
Frukost: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Gala Apples, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Middag: Cheesecake , Bertolli Light Spread, Tesco British Jacket Potatoes, Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Cottage Cheese (Nonfat) . Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Waitrose Lemon Drizzle Cake, Tesco Bacon Rashers Crisps, Tetley Tea with Semi-Skimmed Milk. mer...
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3116 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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