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Haven't been able to brisk walk or run for most of last 8 days - have tweaked left knee and probably needs physio. Last good run (for me) was 14 Feb. Been keeping calorie count in check to account for less activity
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97,1 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2021:
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1400 kcal
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Fett: 30,50g | Prot: 72,32g | Kolh.: 199,68g.
Frukost: Coffee, Egg (Whole) , Country Soft Table Spread, Nature's Fresh Multigrain Toast. Lunch: Lettuce, Kraft Vegemite, Beard Brothers Goat Sausages, Nature's Fresh White Sandwich Bread, Country Soft Table Spread. Middag: Meadow Fresh Kalo Authentic Greek Yoghurt, Sanitarium Light n tasty - Apricot , Rice with Vegetables, Nature's Fresh Multigrain Toast, Beard Brothers Goat Sausages, Wattie's Baked Beans. Snacks/Annat: Coffee with Milk. mer...
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Tappar 4,9 kg per vecka
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