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Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
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108,0 kg
Tappat hittills: 35,8 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2011:
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1968 kcal
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Fett: 108,17g | Prot: 103,94g | Kolh.: 109,81g.
Frukost: Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Sugar Free Caramel Topping, Chocolate Whey Protein. Lunch: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Middag: One Carb Reduced Sugar Tomato Ketchup, bacon, monterey jack cheese, american cheese, ground beef. Snacks/Annat: Sugar Free Chocolate Chip Cookies, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer. mer...
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3061 kcal
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Träning:
Sittande - 8 timmar, Körning - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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