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Thursday :)
Oh my oh my... The Indian restaurant near my house opened again! They have been closed for a couple of months. I saw the sign on my way home from the gym and just had to stop. I was so happy to find out the cook from two owners ago purchased the place. His cooking is fantastic!! and I really missed eating there :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches are starting to lighten, spots are healing with no new ones, no trigger foods eaten had spicy Indian food today. Did not use Prosacea.
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76,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2011:
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1512 kcal
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Fett: 52,62g | Prot: 54,94g | Kolh.: 207,57g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: rice, Punjab Eggplant, Peas Paneer, Chicken Curry, Indian Flatbread Naan. Snacks/Annat: lemon for water. mer...
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3201 kcal
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Träning:
Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 2 timmar, Eliptical - 45 minuter, Vila - 2 timmar, Skrivbordsarbete - 7 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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