|
face has been itchy, now on 3rd day. body aches, tired. depressed yesterday. feeling happier today. will keep detailed account of how I feel from here on out. muscles in back hurt. body doesnt feel as sore as yesterday. yesterday was a bad day. I was thinking histamine triggered the hormones. I had a high histamine day wednesday. feeling bad ever since. I'm at 190 and need to lose weight. need to start taking detailed account of what I'm eating.
|
86,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2021:
|
472 kcal
|
Fett: 37,04g | Prot: 19,15g | Kolh.: 12,86g.
Frukost: Food For Life Baking Company Brown Rice Tortillas, Animal Fat or Drippings, America's Choice Bacon Thick Sliced, Egg. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Coffee. mer...
|
Ökar 0,3 kg per vecka
|