Sparad invägning (inga dagboksinlägg) för 20 februari 2021
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143,0 kg
Tappat hittills: 35,7 kg.
Kvarvarande: 45,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2021:
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1192 kcal
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Fett: 24,25g | Prot: 65,12g | Kolh.: 186,70g.
Frukost: Salsa, Mushrooms , Egg, Bays Original English Muffin. Lunch: Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil, Del Monte Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions , Garlic , Olive Oil. Middag: Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots, Brussels Sprouts, Butternut Winter Squash , Basmati Rice, Argo Corn Starch, Bob's Red Mill Hard Red Spring Wheat Berries, Sam's Club Orange Bell Pepper, No Name Mixed Vegetables, Pearled Barley (Cooked) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Zucchini , Onions , Eggplant , Celery , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots. mer...
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4359 kcal
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Träning:
Skotta Snö - 25 minuter, Vandring - 45 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,0 kg per vecka
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