Sparad invägning (inga dagboksinlägg) för 20 februari 2021
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2021:
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3577 kcal
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Fett: 137,02g | Prot: 311,65g | Kolh.: 281,24g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cabbage . mer...
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Ökar 1,3 kg per vecka
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