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Negative 30 lbs. this evening. Not sure I want to ease up...been dropping so fast. OMAD is the difference and sticking to a focused meal outlook and follow through. Daily meal is planned the night before and followed using FatSecret. Some exceptions but few needed. Super Bowl and Valentine's day were mild exceptions. A little over 20+ pounds is the ultimate weight loss goal...Shooting for June, if not sooner. Let's Go!
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86,9 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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1643 kcal
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Fett: 64,86g | Prot: 112,73g | Kolh.: 151,99g.
Middag: Kirkland Signature Organic 2% Reduced Fat Milk, Chosen Foods Avocado Oil Mayo, Trident Seafoods The Ultimate Fish Stick, Young Green Onions, Jalapeno Peppers, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Annat: Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. mer...
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Tappar 1,8 kg per vecka
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