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Not too sure what is going on, but the overall graph is going down, so I'll take it!
When for a jog with the dog today, been doing it for two weeks now, and she is really getting the hang of it. Now I just have to get her to understand that she is not to drag me forward, but just run along WITH me... :)
Keep it up FatSecreters
aBitFat
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92,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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396 kcal
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Fett: 13,24g | Prot: 28,87g | Kolh.: 41,34g.
Frukost: Decaffeinated Coffee. Lunch: No Name Calrose Rice, Bell Peppers, Zucchini, Soybeans (Mature Seeds, Steamed, Cooked), Red Cabbage, Mayonnaise, Baked or Broiled Salmon. mer...
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3055 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 27 minuter, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 53 minuter, Duscha - 10 minuter. mer...
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Ökar 0,4 kg per vecka
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