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Weight holding steady and doing well. My 20 min sessions on the rower are starting to get a bit easier -- but still kicking my butt. Will be offline for a few days -- next weigh-in on Monday morning.
Be Happy!
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100,0 kg
Tappat hittills: 38,8 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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1801 kcal
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Fett: 114,84g | Prot: 159,48g | Kolh.: 49,39g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Roast Beef. Middag: Spinach, Cucumber (with Peel), Hidden Valley Ranch, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mer...
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3436 kcal
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Träning:
Körning - 2 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Rodd - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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