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Daily flux
Gym was cancelled last night and I ended up working late. By then I was starving and ended up eating instead of doing yoga. My belly felt too full after. I need to do better about movement.
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117,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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2231 kcal
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Fett: 83,33g | Prot: 114,10g | Kolh.: 276,35g.
Frukost: Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Blueberries, BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: Carrots, Sunbeam Hamburger Bun, Nature's Place Boneless Skinless Chicken Breast, Navels Oranges. Middag: Kroger Steak Fries, Flour Taco Shell, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Annat: Stone Ridge Creamery Krunch Bar, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Ruffles Original Potato Chips, Fun Sweets Cotton Candy, Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. mer...
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Ökar 3,2 kg per vecka
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