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bloated
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78,5 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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1430 kcal
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Fett: 65,71g | Prot: 82,43g | Kolh.: 130,50g.
Frukost: Rotel Diced Tomatoes and Green Chilies No Salt Added, Eggland's Best Extra Large Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water, Cuties Clementines. Lunch: Aquafina Water (16.9 oz), Mt. Olive Mild Banana Pepper Rings, Heinz Hamburger Dill Chips Pickles, Pure Protein Whey Protein Triple Chocolate Shake. Middag: Water (Bottled) , Lettuce, Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Taco Meat, Old El Paso Crunchy Taco Shells. Snacks/Annat: Elmer's Candy Assorted Chocolates, Elmer's Candy Assorted Chocolates, The Snack Factory Pretzel Crisps - Garlic Parmesan, President Authentic Pub Cheese. mer...
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Ökar 5,1 kg per vecka
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