Sparad invägning (inga dagboksinlägg) för 19 februari 2021
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92,0 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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1586 kcal
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Fett: 62,45g | Prot: 92,98g | Kolh.: 172,80g.
Frukost: Starbucks Caffe Latte with Soy (Tall), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Keenan Farms Pistachios, Brad's Plant Based Crunchy Kale - Nacho. Middag: Trader Joe's Fully Cooked Pork Belly, Hime Japanese Ramen Noodles, Pacific Natural Foods Organic Chicken Bone Broth, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt. Snacks/Annat: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Nice drop. Awesome progress! Let's go!
19 feb 21 av medlem: jimmiepop
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19 feb 21 av medlem: Kelsey_ZenithRising
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19 feb 21 av medlem: ruthe1213
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Both your weight chart trend line and diet calendars are amazing !
19 feb 21 av medlem: Tassos67
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@Tassos67 ~ Thank you!! In my diet calendar, disregard the the days that say my out is 5000 calories+! Garmin Connect and FatSecret don’t always sync correctly (it goes through Apple Health first). 😅 Like my output for yesterday should only be 2700 calories. Anytime I go over 12,000 steps weird technology stuff happens. Long story long ~ thanks for noticing!!! My 4 month anniversary of being on FatSecret is on Wednesday and I’m less than 5lbs from my half way point!! 😁😁😁
20 feb 21 av medlem: Kelsey_ZenithRising
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