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alright, for real, never in the 170s again! I can do this!
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77,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2021:
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1432 kcal
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Fett: 70,35g | Prot: 135,81g | Kolh.: 79,09g.
Frukost: Optimum Nutrition Amino Energy, Fresh Lemon Juice, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Soy Sauce, Sky Valley Thai Peanut Sauce, Sesame Oil, Green Giant Riced Veggies Cauliflower, Iron Chef Orange Sauce Glaze with Ginger. Middag: Shoulder Pork Roast (Lean Only Eaten), Sweet Baby Ray's Original Barbecue Sauce, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Kraft Mayo with Olive Oil, Franz Keto Hamburger Bun . mer...
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Tappar 6,4 kg per vecka
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