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Had one of those days where I just wanted to keep eating and eating. Nothing really filled me up, nothing satisfied any of my cravings. I deal with a lot of chronic pain and depression, when these are elevated I get bored, sitting at home and I want to stuff my face. I’ve been aiming for 15-1700 calories a day. Today was 1900. 😟
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106,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2021:
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1922 kcal
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Fett: 99,22g | Prot: 66,27g | Kolh.: 198,66g.
Frukost: President's Choice Blue Menu Granola Cereal, Bananas , 1% Fat Milk, 1% Fat Milk, Coffee. Lunch: Angie's Boom Chicka Pop Sea Salt Popcorn, Hard-Boiled Egg , Purdy's Sweet Georgia Brown, Hidden Valley Ranch Dressing, Hidden Valley Ranch Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added) , Mushrooms , Bell Peppers, Cabbage , Lettuce. Middag: Boiled Egg, Knorr Chicken Oxo, Avocados , Bob's Red Mill Farro, Becel Olive Oil Margarine, Cooked Carrots. Snacks/Annat: Honey , Danone Oikos 2% Greek Yogurt . mer...
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2970 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 5 minuter, Matlagning - 1 timme, Fiske - 1 timme, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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