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Proteins at or above 1grm per pound. Look lean but muscles are full.
Up 3 pounds with under 2000 cal yesterday?! Have I hit on the macro
formula for me?
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79,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 november 2013:
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2037 kcal
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Fett: 42,31g | Prot: 149,52g | Kolh.: 261,79g.
Frukost: Sprouts Farmers Market Whey Protein Isolate, Tyson Foods Boneless Skinless Chicken Breasts, Nonfat Plain Yogurt, Red Delicious Apples, Publix Old Fashioned Oats. Lunch: Egg White, Egg, White Rice. Middag: Campbell's Cream of Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Pasta Shells. Snacks/Annat: Egg, Cooked Dry Green or Yellow Split Peas, Cooked Lentils, Earthbound Farm Organic Carrots, Tribe Spicy Chipotle Hummus, Spinach (Chopped or Leaf, Frozen), Naturegg Simply Egg Whites, CytoSport Whey Isolate, Strawberries, Raspberries, Milk (Nonfat). mer...
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Ökar 9,5 kg per vecka
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