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Yeyyyyyyyyyyyyy!!! It's a great day. Yesterday I was so bummed that I had gained weight instead of losing. i stuck it through with my eating and drank lots of water and other fluids. wether the weight was water or not, today i am a lot lighter!! feeling awesome!!
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90,6 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2011:
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1762 kcal
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Fett: 134,51g | Prot: 99,93g | Kolh.: 32,89g.
Frukost: Avocados, crystal light iced tea, onion, queso fresco, avocados, eggs. Lunch: crystal light iced tea, pomegranate vinegar, olive oil, feta cheese, salad, spring mix, rib eye steak. Middag: iced tea, avocado, chicken breast, eggs. mer...
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2430 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 11,4 kg per vecka
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