Sparad invägning (inga dagboksinlägg) för 17 februari 2021
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2021:
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4220 kcal
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Fett: 92,95g | Prot: 314,29g | Kolh.: 522,82g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil. mer...
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Ökar 0,6 kg per vecka
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