euheide 's dagbok, 13 nov 13

Oh my, I think it's time to start doing something about this.

I will do my best to avoid junk food from now on. I'm starting with that. I'm still not going to deprive myself of food though.

I will also try not to skip exercise.


This visual update really got me disoriented looking for things on the website...

Today I gave up logging food half-way through the day. It has become such a hassle to log food. I wish I had a food-logging chip on my mouth, perhaps attached to my teeth :)

59,4 kg Tappat hittills: 6 kg.    Kvarvarande: 3,4 kg.    Kosten följs: Ganska bra.

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488 kcal

Fett: 8,52g | Prot: 8,79g | Kolh.: 99,79g.   Frukost: Granny Smith Apples, goji berries, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: White Rice. mer...