Sparad invägning (inga dagboksinlägg) för 13 november 2013
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80,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2013:
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1813 kcal
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Fett: 59,30g | Prot: 173,23g | Kolh.: 158,25g.
Frukost: Sue Bee Honey, Activia Peach Yogurt, Wal-Mart Egg. Lunch: Heinz Tomato Ketchup, Oscar Mayer Turkey Bacon, Wal-Mart Egg. Middag: Goya Black Beans, StarKist Foods Chunk Light Tuna in Water, Girard's White Balsamic Vinaigrette, Cos or Romaine Lettuce , Market Pantry California Blend Broccoli, Cauliflower & Carrots. Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Quick 1-Minute Oats. mer...
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Tappar 9,5 kg per vecka
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