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First weigh in since the pandemic started lol, I thought this was going to be worse, but obvs still not great
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104,3 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2021:
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1205 kcal
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Fett: 71,09g | Prot: 39,57g | Kolh.: 95,19g.
Frukost: Thomas' Original English Muffins, Great Value Whipped Butter Salted, Tillamook Sharp Cheddar Cheese. Lunch: Fritos Original Corn Chips, Coffee, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. mer...
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3259 kcal
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Träning:
Gå - 40 minuter, Körning - 22 minuter, Titta på TV - 5 timmar, Vila - 9 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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