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Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
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100,1 kg
Tappat hittills: 38,7 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2021:
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1843 kcal
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Fett: 118,76g | Prot: 159,58g | Kolh.: 50,72g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Middag: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Annat: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mer...
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3523 kcal
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Träning:
Vila - 4 timmar och 55 minuter, Sömn - 8 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Skrivbordsarbete - 10 timmar, Rodd - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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