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My cheap bike broke down so I had to figure out how to buy a new one without breaking my finances... This morning I went to work with a shiny new bike (bad or good for me, it's not easier!)
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88,6 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 7,4 kg.
Kosten följs: 100%.
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1468 kcal
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Fett: 39,98g | Prot: 88,44g | Kolh.: 163,08g.
Frukost: cottage, nutella. Lunch: Hirz, coke diet, babybel, sandwich. Middag: tomato sauce, spaghetti, cookies. Snacks/Annat: beer, cucumber, gruyere. mer...
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3073 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Cykling (Måttlig) - 21 Km/H - 50 minuter, Vila - 7 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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