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Still recovering from my debauchery on the weekend. On Sunday I took in 4000 cal, LOL. Not happy about that at all. Today I’m 212 pounds and that’s not so bad. The grind continues
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96,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2021:
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2066 kcal
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Fett: 61,19g | Prot: 166,12g | Kolh.: 221,60g.
Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain). Snacks/Annat: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. mer...
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3106 kcal
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Träning:
Stationary Bike - 20 minuter, Träning - 28 minuter, Sömn - 8 timmar, Vila - 7 timmar och 12 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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