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I am really struggling. My Honey and I arent allowed to go anywhere together anymore because someone always has to be here with the kids. I stopped leaving the house. I had anxiety in the "before times" and now it's straight up agoraphobia. I dont think I got up from my office chair more than 3 times yesterday. My neck hurts and my hips hurt. I feel like I can't push through the pain, depression and anxiety move my body. I made a brave and vulnerable move by texting a work friend to ask if she wanted to walk/run/hike with me. Feel free to offer advice. I'm feeling very stuck.
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81,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2021:
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1826 kcal
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Fett: 55,77g | Prot: 54,75g | Kolh.: 198,59g.
Frukost: Maple Grove Farms Pure Maple Syrup, Coffee, Whole Milk, Nuun Nuun Active, Toasted Sour Dough Bread, Fried Egg. Lunch: Ketchup, Boca Original Chik'n Veggie Patties, Annie Chun's Vietnamese Pho, Mrs. Fields Chocolate Chip Cookies (34g). Middag: La Croix Lime Flavored Sparkling Water, Caesar Salad Dressing, Domino's Pizza Chicken Caesar Salad. Snacks/Annat: White Table Wine. mer...
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Ökar 2,0 kg per vecka
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 Kommentarer
So sorry you're struggling. I can relate to not getting out of my chair more than a couple of times a day (usually to go to the bathroom or get something to eat). I don't really have a problem going to the grocery store, because I don't really have to interact with anyone. I get a lot of anxiety about going to church, even though we have a very small church and all of the members are our friends. GREAT JOB on asking your friend if she wants to walk!!! I hope you'll get a positive response. Do you take any medications for your depression and anxiety? I do, and I can't function without them.
17 feb 21 av medlem: Debbie Cousins
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If your depression is lasting please see a doctor. Depression and anxiety are life altering but they don’t have to be. Medication can help drastically! Prayers and best wishes.
17 feb 21 av medlem: mbsck2010
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Honey, I have been there too. And still am, in a lighter way. Try just going into the backyard, or onto the deck a few times a day. Breathe deep.
If it goes on for a very long time, consider a doctor. Antidepressants were a very good fit for me, they may be for you too.
20 feb 21 av medlem: natashyawithawhy
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Thanks everyone. I have a mental health provider. Natasha, I don't have a yard or a deck.
20 feb 21 av medlem: brandylentz4
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