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Third day of shoveling. I guess thats been my workout lately.
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117,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2021:
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1741 kcal
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Fett: 57,08g | Prot: 146,06g | Kolh.: 158,84g.
Frukost: BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Aunt Millie's Giant White Bread, Goulash, Bolthouse Farms Honey Mustard Yogurt Dressing, Egglife Egg White Wraps - Southwest Style, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Navels Oranges. Middag: Ore-Ida Shoestrings French Fried Potatoes, Sunbeam Hamburger Bun, Jennie-O Ground Turkey 93/7, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Annat: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Starbucks Doubleshot Espresso. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Most definitely counts as a workout!
17 feb 21 av medlem: Debbie Cousins
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