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Weight down a bit an doing well. Work is crazy -- not sure why they give us a day off when we are expected to make it up the other 4 days of the week!
Be Happy!
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100,2 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2021:
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1841 kcal
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Fett: 118,75g | Prot: 159,45g | Kolh.: 50,21g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Middag: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Annat: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. mer...
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Tappar 1,9 kg per vecka
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