BMax666 's dagbok, 17 feb 21

32.3% body fat
This weekend was the Asian Lunar New Year, Tet holiday.
We feasted and drank a lot of beer. So the first day after the Holiday, Tuesday, I followed a very strict diet. I wasn't hungry, but I probably didn't eat more than 1500 calories. I didn't weigh in until I was back on track for a day.
So far I'm pleased with my progress: I've lost 14lbs in a little less than 2 month, so I figure 7lbs a month.

98,9 kg Tappat hittills: 6,4 kg.    Kvarvarande: 15,4 kg.    Kosten följs: Dåligt.

---

2028 kcal

Fett: 92,17g | Prot: 191,64g | Kolh.: 126,59g.   Frukost: Tomatoes, Broccoli, Bacon, Extra Virgin Olive Oil, Onions, Cooked Egg White, Egg, Great Value Beef Chuck Tender Steak, Mushrooms, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lunch: General Mills Chex Mix Traditional, Snow or Sugar Snap Peas, Food Lion Nonfat Greek Yogurt Plain, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. mer...

3106 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 31 minuter, Matlagning - 12 minuter, Studera - 3 timmar, Skotta Snö - 28 minuter, Vila - 11 timmar och 49 minuter, Sömn - 8 timmar. mer...