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Weight holding steady and doing well. Need to make it a short workout today -- just the run.
Be Happy!
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75,1 kg
Tappat hittills: 63,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2013:
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1858 kcal
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Fett: 97,19g | Prot: 166,29g | Kolh.: 93,78g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: White Rice, Egg, Oyster Sauce, Onions, Green Peppers, Pork Loin (Tenderloin). Middag: Egg, Green Peppers, Isernio's Breakfast Chicken Sausage, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Guacamole. Snacks/Annat: Atkins Advantage Strawberry Almond Bar, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. mer...
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stadig vikt
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