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gotta get my mind right here. fasting, tracking every bite, getting water. I know how, just do it! ordered bathing suits, no returning them, wanna earn my abs back!
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78,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2021:
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1581 kcal
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Fett: 78,96g | Prot: 147,36g | Kolh.: 75,51g.
Frukost: Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Calavo Avocado, Eggland's Best Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy. Lunch: Sky Valley Thai Peanut Sauce, G Hughes Sugar Free Orange Ginger Marinade, Sesame Oil, Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Riced Veggies Cauliflower, Soy Sauce. Middag: Great Value Chicken Wing Sections, Great Value Thai Style Sweet Chili Sauce , Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. Snacks/Annat: Dannon Oikos Triple Zero - Salted Caramel. mer...
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Tappar 4,1 kg per vecka
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