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Wednesday :)
Went on my second group ride today! Packed a lunch so I wouldn't be eating junk when we stopped to eat. It was warmer today 43F had a great time. I can't wait for the next ride :)
Exercise: City Biking 4 hours 13 miles 7.7 mi/h. Rode the metro to Eastern Market then rode the bike through D.C. stopping at the Capital and passing the White House to Foggy Bottom.
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea and moisturizer.
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76,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2011:
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1553 kcal
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Fett: 46,28g | Prot: 88,23g | Kolh.: 194,87g.
Frukost: Kretschmer Original Toasted Wheat Germ, Whole Ground Flaxseed Meal, Oatmeal, Coffee, Fresh Frozen Wild Blueberries, Organic Whole Milk, Organic Fat Free Milk. Lunch: kirkland organic chocolate milk, whole wheat bread kirkland, honey, Organic Creamy Peanut Butter, baby carrots. Middag: Seasoned Lean Turkey Burger Patties, dill pickle. Snacks/Annat: baby carrots, mandarin oranges. mer...
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3445 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 4 timmar och 30 minuter, Stående - 2 timmar, Vila - 5 timmar och 30 minuter, Skrivbordsarbete - 1 timme, Sömn - 8 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme. mer...
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stadig vikt
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