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First week back on FMD! Hoot! Six big ones! But who,s counting!?
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79,8 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 november 2013:
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1670 kcal
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Fett: 39,41g | Prot: 109,94g | Kolh.: 243,85g.
Frukost: Bananas, 365 Organic Steel Cut Oats, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Woodstock Farms Organic Yellow Mustard, Genghis Grill Green Onions, Cherry Tomatoes, Jennie-O Uncured Turkey Bacon, Food For Life Baking Company Brown Rice Tortillas. Middag: Mushrooms, Broccoli, Perdue Lean Ground Turkey, Pearled Barley (Cooked), Lettuce Salad with Assorted Vegetables, Jennie-O Uncured Turkey Bacon, Fresh Express Hearts of Romaine. Snacks/Annat: Blueberries (Unsweetened, Frozen), Clif Bar Builder's Bar - Vanilla Almond, Blueberries (Unsweetened, Frozen). mer...
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3118 kcal
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Träning:
Tennis - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 2,7 kg per vecka
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